1 lb Dried red beans (preferably Camellia brand) 1 Meaty ham bone 2 lg Onions, chopped 1 Green bell ...

3/4 c Lowfat cottage cheese 8 oz Carton, frozen egg Substitute, thawed 1/3 c Skim milk 2 tb Chopped fresh basil ...

1 lb Semolina flour 1/4 c Olive oil, extra virgin 1 Onion, chopped 1/4 c Parsley, chopped 1/2 ts Saffron 3 oz Pork ...

10 oz Fresh chinese noodles 1 x Oil 1 x -----spicy sesame sauce----- 1 1/2 T Vegetable oil 3 ea Green onions white minced ...

1 lb Prawns, shelled and deveined 1/2 ts Nutmeg 3 tb Butter 1 Crushed clove of garlic 3 tb Cream ...

2 1/2 c Lentils, dried 1/2 lb Bastourma; or Khlii in one 2 tb Lard ;piece 2 ...

3 c Crushed ice 1 pk Lo cal orange drink mix 1/2 c Granulated sugar replacement Combine all ingresients in a ...

4 lb Rump Roast; Beef, Boneless 2 ea Onions; Thinly Sliced 8 ea Peppercorns 4 ea Cloves; Whole 1 ea ...

1 lb Cranberries 1 c Granulated sugar 1 Orange; unpeeled 2 tb Grand Marnier or cognac 1 ...

4 sl Cooked ham -- 1/2 inch Undrained Thick 1/2 c Raisins 2 tb Butter or margarine ...