tofu


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... oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins. 2. Heat the gri...

...r, cut into short, narrow strips ¼ lb. sliced mushrooms 2 blocks firm tofu, 350 grams each well drained and crumbled 3 Tbsp. green onions, t...

Real tofu guacamole by: palm-anna

2 md Avocados 1/4 c Onions; chopped 1/2 lb Tofu, soft 1/2 ts Salt 1 md Garlic clove; crushed 1/4 ts Cumin, ground ...

Real tofu "egg" salad by: kerstijnne

... 1 lb Firm tofu; drained, crumbled 1/4 c Fat free mayonnaise (opt) 2 tb Prepared mustard 1 tb Soy sauce 1/2 ts ...

Real grilled tofu by: quincy

...mg sodium 4 x *gm fat Cut block of tofu lengthwise into 8 equal-sized slices. Set a cutting board over ...



Cajun tofu kabobs by: manse

... 1 ea Package firm tofu -powder 1/4 c Tomato juice 1/2 ts Each, dried 1 tb Vegetable...

...in (medium) 6g added sugar (medium) 1.15g salt (high) cube the tofu quarter the courgettes lengthways and cut into 2cm chunks desee...

... Slice tofu cube into julienne strips. Set aside. Sprinkle sliced almonds onto a cookie sheet and heat in a 275 degree oven until lightly cr...

Microwave directions: In a blender mix all ingredients well until smooth. Pour into a 10oz glass ramiken and place into a larger glass bowl. Fill to ...

Real tofu dressing by: kelliane

... Place tofu in water and bring to a boil. Cook 8 minutes and drain. Place in linen napkin and squeeze lightly to remove excess water. Place ...



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