4 1/2 c Berries 7 c Sugar 1 Bottle fruit pectin 1 Lemon Wash fruit thoroughly. Crush. ...

2 c Vegetable Oil 2 tb Red Pepper Flakes 2 tb Gingerroot, chopped, fresh 5 Garlic Cloves, fresh, sliced ...

1 pk yeast 3 c whole wheat flour 1/2 c nabisco 100% bran cereal 1 (or equivalent) 1 ts salt 2 tb dark brown sugar ...

****FONDUE**** 4 cn Campbell's Cheddar cheese Soup, undiluted 1 lb Cheddar cheese sharp, grated 5 x Cloves fresh ...

Broccoli Pizza 1 Egg 1 14" Boboli pizza crust 2 lg Cloves garlic -- crushed 2 tb Olive oil 1/4 ts -salt ...

4 lb Pot roast 5 1/3 md Apples 1 1/3 tb Oil 1 1/3 md Onions, sliced 2 ts Salt ...

3 md Unpeeled Baking Potatoes 1/2 ts Salt (About 1 3/4 Lb.) 1/4 ts Pepper 1 tb + 1 t. Olive Oil ...

-Geoffrey R. Murray is the -grilled meat, fish or -new chef at West -shellfish. ...

1 sm Head cabbage 1 1/2 c Milk 1 t Salt 1/2 c Shredded sharp cheese 3 T Butter ...

6 Potatoes; cooked 1/3 c Lowfat cheese; grated -- and drained 2 ts Dijon mustard 3/4 c ...