2 1/2 lb beef,Ground 3 T flour 1 T oil 1 t salt 1 t pepper 1 T zhoug* 3 T oil 1 c finely onions,Chopped 1 c mushrooms,Sliced 1 c parsley,Chopped 3 ...

1 1/4 c lentils,dried 3 T wine vinegar,red 2 T oil 1 t salt 1 pepper,black 8 lg shallot,large 2 anaheim chiles Peel shallots, then cut lengthwise ...

4 c plain yogurt 2 lg cucumbers,peeled, seeded, 1 and thinly,Sliced 1/3 c fresh mint leaves 1 paprika 1 cilantro sprigs Combine yogurt, cucumbers ...

Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb ...

This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls ...

Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/3 cup unbleached, ...

...akes only two minutes per batch. Use leftover Superb Rolls for making breadcrumbs. One cup of commercial breadcrumbs has 76.0 grams of carb....

... two rolls per serving (or more). For two or three servings of garlic bread, mix 1/3 cup butter with 8 Teasps crushed garlic or 4 Teasps pow...

Note: This is a tasty, high-protein, anytime snack that will stick with you. The muffins are fiber-rich (2.5 grams per muffin). These large (2.5 ...

Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps ...