3 To 4 slices 1/2 sm Onion -- chopped 1 Egg -- slightly beaten Salt and pepper to taste 3 ...

1 12-ounce 2 ts Grated reduced-fat Parmesan 2 10-oz pkgs frozen chopped Cheese ...

...le oil. Stir in some couscous or bulgur, boiling stock and a little curry powder (check package directions for the proportion of li...

***** NONE ***** 15. If you relish green salads but resist the nightly chore of cleaning the greens... take a little ...

1/2 lb Green beans, ends trimmed 4 ea Plum tomatoes, quartered 1/2 lb Small potatoes, unpeeled, 1 sm Red onion, sliced ...

1/2 lb Thin asparagus (if thick, . chunks . halve lengthwise) 3 tb Butter 2 md Carrots, peeled, cut ...

---------------------------SPICES-------------------------------- 5 ea Bay leaves 2 ts Ground coriander 1/2 ts ...

---------------------------CRUST-------------------------------- 1 c Graham cracker crumbs :) 1 tb Butter or margarine, melted ...

2 large or 3 medium -coriander) -poblano (ancho) chiles - 2 oz Sharp Cheddar cheese, ...

------------------BRAISING LIQUID AND RIBS----------------------- 4 qt Homemade beef stock - OR 1 1/4 tb Garlic powder ...