3 lb FLANK STEAK, TRIMMED OF FAT 1/4 ts CRUSHED RED PEPPER 2 tb LITE SOY SAUCE 1 tb OLIVE OR VEGETABLE OIL 2 ...

1 1/2 lb GROUND BEEF 1/8 ts GROUND CLOVES 2 c CHOPPED ONION 4 c "V8" VEGGIE JUICE, NO SALT ...

1 3/4 lb TOP-GRADE CHUCK STEAK 1 1/2 ts THYME 28 oz BEEF BROTH 1 ts SALT 1 lb POTATOES ...

1 ea BUNCH OF BROCCOLI 3 tb FLOUR 1/4 ts SALT (OPTIONAL) 1/2 ts ITALIAN (HERB) SEASONING 16 oz 1% FAT ...

1/4 x DEL'S DINNER ROLL RECIPE 1/2 ea MEDIUM ONION, CHOPPED FINE 8 oz RAW GROUND BEEF 1 x OIL FOR FRYING 2 ...

3 1/2 lb ROAST (RUMP, STANDING RIB) * 1 ea GREEN OR RED PEPPER, CUT-UP 1/2 lb COOKED POLISH SAUSAGE ** 1 x WATER AS NEEDED (2 ...

...whole and studded with a few cloves. ** Pare and halve the white potatoes. ~---------------------------------------------------------...

1 lb SIRLOIN, SLIGHTLY FROZEN 6 oz WHOLE MUSHROOMS, DRAINED 1 ea LARGE ONION, CUT IN WEDGES 1/2 c BEEF BROTH 1 ea ...

1 ea Small Head Cauliflower 6 oz (1Pkg) Frozen Pea Pods 1 ea Med. Green Pepper * 2 c Water 1 lb Steak ** ...

1 ea Env. Meat Marinade * 1/2 ts Dried Thyme Leaves 1 lb Round Steak ** 2 tb Unbleached Flour 1 ea ...