2 ea tortillas 1 ea green bell pepper, sliced 2 c cooked, mashed black beans 2 ea green onions, diced ...

... 2 lb chicken breasts, boned and cu 6 oz rice noodles 2 ea lemons, thinly sliced ------...

1 lb uncooked chicken breast, cut 1 ea green pepper, sliced 1 tb oil 1/2 c sliced mushrooms 3 ea ...

1/4 c butter 1 ts salt 2 lb boneless round steak, cubed 1/4 ts oregano 5 ea medium zucchini, sliced ...

...ove from oven; allow to cool; refrigerate. Serve the next day with rice. Serves 6 ...

3 lb chicken, cut up 1/2 c water 1 c whole wheat flour 8 c sliced peaches 1 c white wine ...

...utes. Add choices from Group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews. Serves 4 ...

... 1 tb honey 1 c green bell pepper, diced 1 1/2 c brown rice 1 c celery, diced 3 c water 1...

4 ea baked potatoes 2 ea tomatoes, diced 3 tb butter 1 ea green bell pepper, diced 1/2 ...

1/2 c oil 1/4 ts nutmeg 2 ea lemons, juiced 1 cn (7 oz) green olives 2 tb garlic ...