2 c Chicken stock 1 tb Butter 1 Onion, diced 1 Garlic clove, minced 1 c Short-grain Italian rice 1 c ...

3 oz Dried corn husks 1 c TVP granules or flakes 7/8 c Hot water 2 tb Olive oil 1/2 c Onion, chopped small 3 ...

1 Onion; chopped 1 Garlic clove; minced 1 tb Oil 2 c Pinto beans, cooked; mashed -(or canned refried ...

2 c Sharp cheddar cheese 2 c Shredded swiss or white Cheddar cheese 2/3 c Chopped black olives 2/3 c Chopped ...

15 oz Canned red kidney beans - -drained and rinsed 15 oz Canned black beans, drained- -rinsed 14 1/2 oz Canned ...

1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halves C. 1/4 cup glutinous rice ...

1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halves C. 1/4 cup glutinous rice ...

1 Whole wheat pizza dough 2 c Pizza sauce 4 sm Zucchini 2 c Spinach fresh/frozen drained 1 md Onion, chopped ...

1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion ...

-------------------------SHORTCAKE------------------------------ 1/4 c Tofu 3 tb Sugar 1/2 c Shortening 1 ts Salt 1 tb ...