Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion; chopped
1 Green or red pepper; chopped
2 cl Garlic; minced
1 sm Zucchini; cubed
1 cn Great Northern beans(16oz)
;rinsed and drained
1 cn Stewed tmatoes (14.5oz)
1 pk Mild chili seasoning
1 cn Whole kernal corn(7oz)

Spray a non-stick pot with cooking spray and saute onion, pepper, and
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes,
and chili seasoning. Cover and simer until vegetables are done to
your taste. Add corn immediately before serving.

Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread

Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa
Crawford, 7/7/96

Browse by categories