Nutrient-rich: sweet potato wedges

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Recipe by: gallopin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Sweet potatoes [=2.5 lb]
1 Egg
1 Garlic clove, minced
1/2 c Dry bread crumbs
1/2 c Parmesan, freshly grated
1 ts Dried basil
1 ts Dried oregano

[For extra fibre, scrub potatoes well but do not peel.]

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In
large bowl, whisk together egg, garlic and 1 tb of water. Add sweet
potatoes; toss to coat evenly.

In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking
sheet.

Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15
minutes longer or until potatoes are tender.

Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g
carbohydrate very high source fibre, good source calcium and iron.

Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"

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