Orange chicken from loren martin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Boneless, skinless chicken 1 c Orange marmalade
Breast halves 1 1/2 tb Fresh lemon juice
3 Egg whites, beaten 1 1/2 tb Lemon zest
3/4 c Seasoned breadcrumbs 1 1/2 tb Dijon-style mustard
3 tb Olive oil 2 1/2 ts Worcestershire sauce
1 c Orange juice 3 cl Garlic, crushed

Lightly pound chicken to help prevent shrinkage. Dip each breast in
egg white, then in breadcrumbs, coating evenly. in large skillet
heat oil and saute each breaded breast over medium heat until golden.
Clean skillet; in it combine orange juice, marmalade, lemon juice,
lemon zest, mustard, Worcestershire sauce and garlic. Cook over
medium heat, stirring until smooth. Add chicken, cover, and cook 10
minutes or until tender. Nutrients per serving: calories 397,
protein 30g, carbohydrates 45g, total fat 10g (saturated fat 2g),
dietary fiber 0, cholesterol 73mg, sodium 173mg. Modified from Modern
Maturity, Volume 37, April/May, 1994. Entered by: Loren Martin, Big
Cabin, OK Cyberealm BBS Watertown NY 315-786-1120