"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: tayssir
Rate this recipe (4 votes)
419 people have saved this recipe
See below ingredients and instructions of the recipe
1 16-0z can black beans
2 tb Chopped red onion
2 tb Balsamic vinegar
1 tb Orange juice
1 Clove garlic
(Please measure carefully. I overdid the oj and onions once--and
regretted it.)
Combine ingredients in the blender/processor and whir til smooth.
Serve with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and
served it with tortillas.
Comment: This is the same recipe I use for just plain black beans.
They are delicious served without putting this in the blender. Happy
eating. Barbara Z.
From: judith#utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV
English celebrity chef also known as The Naked Chef. BBC food television shows.

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!