Real florida keys black bean dip


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Recipe by: tayssir

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 16-0z can black beans
2 tb Chopped red onion
2 tb Balsamic vinegar
1 tb Orange juice
1 Clove garlic

(Please measure carefully. I overdid the oj and onions once--and
regretted it.)

Combine ingredients in the blender/processor and whir til smooth.
Serve with thin slices of chayote squash.

I also like to garnish the dip with orange zest and cilantro and
served it with tortillas.

Comment: This is the same recipe I use for just plain black beans.
They are delicious served without putting this in the blender. Happy
eating. Barbara Z.

From: judith#utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV

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