Roasted chicken breasts - five-spice glaze

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Recipe by: charlelie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Shallot, peeled and minced
1 md Garlic Clove, peeled
And minced
1 tb Plus 2 ts Brown Sugar
3/4 ts Five-Spice Powder
1 1/2 ts Sesame Oil
1 1/4 ts Vegetable Oil
1 tb Plus 2 ts Fish Sauce
4 Chicken Breasts, skinless,
On bone
1 tb Lime Juice
4 Lime Wedges

Combine the shallot, garlic, brown sugar, five-spice powder, sesame
oil, vegetable oil and fish sauce. Spread about half of the mixture
on the chicken and marinate 30 minutes at room temperature, or
refrigerate for longer marination, up to 24 hours.

Place the chicken on a rack in a roasting pan. Bake in a preheated,
350-degree oven 15 minutes.

Stir the lime juice into the remaining five-spice mixture. Spoon over
the chicken and continue baking 15-20 minutes, until the chicken
tests done.

Let each person squeeze lime juice over the chicken.

Per Serving: 207 calories, 27 g protein, 7 g fat, 3 g carbohydrates

Source: "The Simple Art of Vietnamese Cooking" by Binh Duong and
Marica
Kiesel - San Diego Union-Tribune (March 3-4, 1993)

Shared by: Norman R. Brown