Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Flour (6-inch) tortillas
1/3 c 1% low-fat cottage cheese
1/4 ts Salt
2 tb Lemon juice
1 cn (15-ounce) chickpeas
-(garbanzo beans), drained
Vegetable cooking spray
1/4 c Minced onion
1 Garlic clove, minced
1/4 c Chopped fresh parsley
1 tb Sesame seeds, toasted
2 c Thinly sliced cucumber
3 c Shredded fresh spinach
3 c Chopped tomato
6 tb Low-fat sour cream
1 tb Finely chopped green onions

Directions: Arrange tortillas in a single layer on a baking sheet.
Bake at
350 degrees for 6 minutes on each side until crisp. Let cool
on a wire rack.

Place cottage cheese and next 3 ingredients in a blender or food
processor; process until smooth. Spoon mixture into a bowl; set aside.

Coat a small nonstick skillet with cooking spray; place over
medium-high heat until hot. Add onion and garlic; saute 2 minutes or
until tender. Add the onion mixture, parsley, and sesame seeds to
bean mixture; stir well.

Spread about 1/4 cup bean mixture evenly over each tortilla; top with
1/3 cup cucumber, 1/2 cup spinach, 1/2 cup tomato, 1 tablespoon sour
cream, and
1/2 teaspoon green onions.

Nutritional Info: CALORIES 250 (24% from fat); PROTEIN 11.2g; FAT
6.7g (sat 1.9g, mono 2.1g, poly 2g); CARB 38.5g; FIBER 5.4g; CHOL
6mg; IRON 4mg; SODIUM 427mg; CALC 132mg

Posted to MM-Recipes Digest V3 #2.TXT

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