"cheese" fricadelle


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Recipe by: geneveve

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Olive oil 2 oz Spinach, wilted chopped
2/3 c Millet 1 lb Extra-firm tofu*
1 1/3 c Water 1 1/4 ts Salt
1 c Carrot, finely chopped 1/2 ts Pepper
1 c Zucchini, finely chopped 2 c Breadcrumbs
1/2 c Red bell pepper, diced Olive oil
1/2 c Yellow bell pepper, diced

----------------------CILANTRO CHUTNEY---------------------------
1 1/3 c Cilantro leaves 3 tb Maple syrup
1/4 c Almonds chopped 1/2 c Orange juice
2 ea Jalapeno, seeded chopped Salt
1 sl 1/8" piece ginger

* Prepare the tofu the same way as for Tofu Cutlets with Pineapple
Ginger Glaze.

Combine oliveo il millet in a pot over moderate heat. toast the
grains, stirring constantly, until darkened a few shades. Add water,
bring to a boil, reduce heat, cover cook until the millet is
tender, about 20 minutes, add more water if necessary. Set aside for
10 minutes, then fluff with a fork.

Individually steam vegetables until tender-crisp. In a bowl, mix
seasoned tofu with salt, pepper, millet vegetables. Mix gently.

Moisten hands, divide mixture into 16 flattened balls form into
crack free patties, about 1/2" thick. Pat patties in breadcrumbs so
they are coated on all sides. Set aside on waxed paper lined trays.

Pan fry fricadelles over moderately high heat in a lightly oiled
skillet for 5 to 7 minutes on each side. Keep warm in a 250F oven.
Drizzle with chutney serve with rice pilaf vegetables.

CHUTNEY: Combine all ingredients in a food processor puree until
silky. Force through a strainer; discard roughage.

Yamuna Devi, "Yamuna's Table"
Submitted By MARK SATTERLY On 08-31-95

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