Chinese steamed fish


"Chinese recipe - Discover how to cook this Chinese recipe free. Ideas for dinner to cook a healthy recipe. Delicious Chinese recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: kiara

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


37 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/3 lb Rockfish fillets or other 1 1/2 c Sliced carrots
-thick firm flesh fish Sauce:
-Approximately 2 tb Low-salt soy sauce
3/4 Inch thick 1 tb Oriental sesame oil
1 1/2 c Sliced mushrooms 3/4 ts Grated fresh ginger
4 Green onions, cut into 1 3 tb Unseasoned rice vinegar
-inch lengths 6 tb Orange juice
1 1/2 c 1 inch pieces asparagus (or 3/4 ts Grated fresh orange rind
-green beans or snow peas)

Combine all sauce ingredients and let sit for 30 minutes to blend
flavors. Rinse fish with cold water. Arrange on a vegetable steamer
tray. Place tray over 1 1/2 inch boiling water; cover and steam for
1-2 minutes. Top with vegetables and steam additional 5 minutes, or
until fish flakes easily and vegetables are crisp tender. Pour sauce
over individual portions just before serving.

NOTE: Cod, Sea Bass, Tilapia, or Bay Scallops may be substituted for
Rockfish.

Per serving: 266 Calories, 39 g Protein, 14 g Carbohydrates, 1 g
Saturated Fat, 2 g Monounsaturated Fat, 2 g Polyunsaturated Fat, .9
g Omega-3 Fat, 63 mg Cholesterol, 315 mg Sodium.

SOURCE: * Simply Seafood, Spring 1992

SHARED BY: Jim Bodle 4/92

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes