Deluxe vegetable hummus sandwiches


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Recipe by: micaela

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 c Finely Chopped Green
Onions
1/2 c Finely Chopped Green
Pepper
3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed Drained)
4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
1/2 c (2 Oz.) Monterey Jack
Cheese
1 md Tomato, Cut Into 8
(1/4 Inch) Slices
2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
Mayonnaise, Oregano, Garlic Powder, Red Pepper Mint Flakes in A 1-
Quart Casserole. Cover With Plastic Wrap Vent. Microwave At Highfor
3 Min. Place This Mixture Garbanzo Beans in Processor. Process 1
Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each
Pita Half; Top With 1 T. Cheese. Cover With Paper Towels Microwave
At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches
Place 2 Tomato Slice Halves 1/4 C. Alfalfa Sprouts Into Each
Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)

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