See below ingredients and instructions of the recipe
3 tb Vegetable oil
2 ea Garlic cloves, minced
1 lg Onion, diced
1 ea Green pepper, diced
2 ea Celery stalks, diced
2 ea Carrots, diced
1/2 lb Fresh mushrooms, sliced
2/3 c Tamari
1 ea Salt to taste, if needed
1 ts Parsley
1/4 ts Cayenne pepper
4 lg Potatoes, boiled mashed
1/4 c Soy milk
1/3 c Vegetable oil
3 tb Orange juice
1/2 ts Salt
1 1/2 c Whole wheat flour
Heat oil in a skillet Add the garlic onions saute for 3
minutes. Add the carrots, celery, green peppers mushrooms
continue to saute for 5 minutes. Season well with the herbs spices,
including the tamari.
Combine the mashed potatoes with the soy milk. Add the saute to the
In a bowl, combine the oil, orange juice salt. Gradually add the
flour til lthe texture is moist pliable. Roll the dough out on a
floured board. Place rolled dough in a rectangular casserole so that
the edges flop over the sides. Spoon the vegetables into the centre
of the dough. moisten the edges of the dough seal into a loaf shape.
Place on a cookie shhet or leave in the casserole, making sure that
whatever you use is oiled to prevent sticking. Bake for 40 minutes at
Serve with vegetables on the side, such as mashed turnip, peas or
beans, cabbage. Or whatever.
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