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See below ingredients and instructions of the recipe
3/4 lb Pork tenderloin
-- cut in strips
1 tb Vegetable oil
1 1/2 c Sliced fresh mushrooms
1 lg Green pepper; cut in strips
1 Zucchini; thinly sliced
2 Celery ribs
-- diagonally sliced
1 c Thinly sliced carrots
1 Garlic clove; minced
1 c Chicken broth
2 tb Light soy sauce
1 1/2 tb Cornstarch
3 c Hot cooked rice
Brown pork in oil in large skillet over high heat. Push meat to side
of skillet; add vegetables. Stir-fry vegetables approximately 3
minutes. Combine broth, soy sauce, and cornstarch; add to skillet and
cook until clear and thickened. Serve over rice.
Each serving provides: * 257 calories * 16.8 g. protein * 4.4 g. fat
* 36.3 g. carbohydrate * 2.1 g. dietary fiber * 732 mg. sodium * 37
mg. cholesterol
Source: "Light, Lean Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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