Main Ingredients:

Serves: 2,1
CarbsPerServing: Per serving: 419 Calories (kcal); 41g Total
Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g
fiber; 165mg Cholesterol; 159mg Sodium
Prep Time:quick!
Effort: Easy

2 ounces almonds -- ground
1 large egg -- slightly beaten
1 tablespoon flax seed meal
2 tablespoons butter -- melted
4 tablespoons heavy cream
2 each splenda packets
1 dash cinnamon

Cooking Preparation of the Recipe:

Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1
packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1
minute and 20 seconds(1100 watt oven)or until the center puffs up.
Remove and immediately top with remaining butter, cream, splenda and
cinnamon to taste.
*note using 1/2 1/2 instead of cream reduces calories to 356 and
does not change carb count.

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