tofu


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... oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins. 2. Heat the gri...

..., cut into short, narrow strips ¼ lb. sliced mushrooms 2 blocks firm tofu, 350 grams each well drained and crumbled 3 Tbsp. green onions, t...

Real tofu guacamole by: palm-anna

2 md Avocados 1/4 c Onions; chopped 1/2 lb Tofu, soft 1/2 ts Salt 1 md Garlic clove; crushed 1/4 ts Cumin, ground ...

Real tofu "egg" salad by: kerstijnne

... 1 lb Firm tofu; drained, crumbled 1/4 c Fat free mayonnaise (opt) 2 tb Prepared mustard 1 tb Soy sauce 1/2 ts ...

Fruit tofu pie by: marjoleine

.../8 ts Ground nutmeg 1 9-inch baked pie shell 12 oz Firm tofu; squeezed -to remove moisture 2 Eggs; OR... ...



Spaghetti tofu by: barte

...ked spaghetti 3 c Tomato sauce In a medium sized bowl, mix tofu, nutritional yeast, oil tamari. Stir in the spaghetti tomato ...

Real grilled tofu by: quincy

...mg sodium 4 x *gm fat Cut block of tofu lengthwise into 8 equal-sized slices. Set a cutting board over ...

Cajun tofu kabobs by: manse

... 1 ea Package firm tofu -powder 1/4 c Tomato juice 1/2 ts Each, dried 1 tb Vegetable...

...in (medium) 6g added sugar (medium) 1.15g salt (high) cube the tofu quarter the courgettes lengthways and cut into 2cm chunks desee...

... 6 oz Cake fresh, canned or Msg Instant tofu (soybean curd), 6 Spinach leaves Cut into 6 ...



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