tofu


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... oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins. 2. Heat the gri...

... Slice tofu cube into julienne strips. Set aside. Sprinkle sliced almonds onto a cookie sheet and heat in a 275 degree oven until lightly cr...

Tofu ?egg? salad by: laurits

... 1 lb. fresh tofu 1/2 c. finely chopped celery 1 c. TOFU MAYONNAISE (74) 1/4 c. sweet lemon pickle relish 1 tsp. tumeric (opt.) 1 tsp. onion...

..., cut into short, narrow strips ¼ lb. sliced mushrooms 2 blocks firm tofu, 350 grams each well drained and crumbled 3 Tbsp. green onions, t...

Deluxe tofu meatloaf by: brammie

...er. Spray a loaf pan with a non-stick cooking spray, and spoon tofu mixture into pan, spreading to an even level. Spoon remaining can of...



Real tofu guacamole by: palm-anna

2 md Avocados 1/4 c Onions; chopped 1/2 lb Tofu, soft 1/2 ts Salt 1 md Garlic clove; crushed 1/4 ts Cumin, ground ...

Real tofu "egg" salad by: kerstijnne

... 1 lb Firm tofu; drained, crumbled 1/4 c Fat free mayonnaise (opt) 2 tb Prepared mustard 1 tb Soy sauce 1/2 ts ...

... 1 tb Olive oil 1 lb Reduced-fat tofu; drained 1/4 c Lemon juice 1 Red bell peppe...

...fennel -(or any prepared mustard) Mash tofu in a large bowl. Add remaining ingredients, mix well with fork or...

Real grilled tofu by: quincy

...mg sodium 4 x *gm fat Cut block of tofu lengthwise into 8 equal-sized slices. Set a cutting board over ...



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