Baked bulgur with pecans

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Recipe by: evemie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Bulgur wheat, uncooked 1/8 ts Pepper
1/2 ts Dried basil 2 c Boiling water
1/8 ts Salt 1/4 c Chopped pecans

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT