Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea mackerel, about 2 lb each
1 ea onion, large, finely chopped
1 ea carrot, diced fine
1/2 ea green pepper, chopped
1 ea bay leaf
3/4 c vinegar
1/2 ts salt
1 tb parsley, chopped
1/4 ts thyme, minced

Preheat oven to 400 degrees F. Make a sauce by cooking the onion, carrot,
green green pepper, vinegar, salt, parsley, thyme and bay leaf for 20
minutes over low heat. Remove the bay leaf and pour sauce over fish. Bake
for 30-40 minutes. Also for: Use Spanish mackerel, mullet or ultra-fresh
Bluefish. Source: THE SALT-WATER FISHERMAN'S BIBLE - 1962 Recipe date:
11/30/87

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