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See below ingredients and instructions of the recipe
2 lb Green bananas or plantains
(~3 lb with skins)
1 c Pinto or kidney beans;
-cooked
1 Jalapeno chili; chopped
1 lg Onion; chopped
1 tb ;oil
3 lg Tomatoes; pureed
;Salt and pepper to taste
Peel bananas. The skin will come off easily after microwaving ~10
minutes until skin turns black. Slice into 1/8" disks and cut into
quarters.
Saute onion and chili in oil ~10 minutes. Add the beans and banana
slices and stir until coated with oil. Pour the pureed tomatoes over
the mixture and add enough water to cover. Simmer ~40 minutes or
until bananas are tender. Serve hot.
Calories 308, Protein 10g, Fat 7g, Cholesterol 0
From _Eating In: From Field to Kitchen in Biosphere 2_ by Sally
Silverstone. The Biosphere Press.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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