Banana bean stew


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Recipe by: rachel

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 lb Green bananas or plantains
(~3 lb with skins)
1 c Pinto or kidney beans;
-cooked
1 Jalapeno chili; chopped
1 lg Onion; chopped
1 tb ;oil
3 lg Tomatoes; pureed
;Salt and pepper to taste

Peel bananas. The skin will come off easily after microwaving ~10
minutes until skin turns black. Slice into 1/8" disks and cut into
quarters.

Saute onion and chili in oil ~10 minutes. Add the beans and banana
slices and stir until coated with oil. Pour the pureed tomatoes over
the mixture and add enough water to cover. Simmer ~40 minutes or
until bananas are tender. Serve hot.

Calories 308, Protein 10g, Fat 7g, Cholesterol 0

From _Eating In: From Field to Kitchen in Biosphere 2_ by Sally
Silverstone. The Biosphere Press.

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