Best baked chicken

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Recipe by: iniki

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 4-oz. boneless, skinless
- chicken breast halves
1/8 ts Ground red pepper
1/4 ts Black pepper
1/4 c Reduced-calorie Catalina
- salad dressing
1 tb Dijon-style mustard
1 ts Worcestershire sauce

Rinse chicken; pat dry with paper towels. Combine the red and black
peppers; rub over chicken breasts. Combine the salad dressing,
mustard and Worcestershire sauce. Lightly brush both sides of
chicken breats with some of the dressing mixture.

Place chicken in a shallow baking dish or pan. Bake, uncovered in a
375-degree oven for 20-25 minutes or till chicken is no longer pink.
In a small saucepan heat any remainging dressing mixture just to
boiling; serve with chicken. Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING: 145 cal. 4 g fat, 59 mg chol.

SOURCE: Better Homes and Gardens Magazine, March 1993