Best high-protein muffins

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Recipe by: chauntell

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Preparation Time:

10 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 c 40% Bran Flakes Cereal
1 1/2 c Raisins
1 3/4 c Milk
1 c Stirred Whole Wheat Flour
1 c Soy Flour
1 c Toasted Wheat Germ
4 ts Baking Powder
1 1/2 ts Ground Nutmeg
3/4 ts Salt
4 ea Large Eggs, Slightly Beaten
2/3 c Honey
2/3 c Vegetable Oil
1/4 c Dark Molasses

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.