Black bean hummus
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Recipe by: rabije
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Dried black beans 2 Garlic cloves; minced
1/4 c Tahini 1/2 ts Ground cumin
1 tb Low-sodium tamari pn Cayenne pepper
1 tb Balsamic vinegar
Cook the beans in 3 cups of water for 60 to 90 minutes on the
stovetop, or 15 to 20 minutes in the pressure cooker.
Place all ingredients in a food processor and blend untilsmooth and
creamy. Stop machine occasionally and scrape sides down with a
spatula to combine all ingredients.
Serve at room temperature.
Per tablespoon: 34 cal; 2 g prot; 25 mg sod; 4 g carb; 2 g fat; 0 mg
chol; 5 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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