Black bean hummus

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Recipe by: rabije

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Dried black beans 2 Garlic cloves; minced
1/4 c Tahini 1/2 ts Ground cumin
1 tb Low-sodium tamari pn Cayenne pepper
1 tb Balsamic vinegar

Cook the beans in 3 cups of water for 60 to 90 minutes on the
stovetop, or 15 to 20 minutes in the pressure cooker.

Place all ingredients in a food processor and blend untilsmooth and
creamy. Stop machine occasionally and scrape sides down with a
spatula to combine all ingredients.

Serve at room temperature.

Per tablespoon: 34 cal; 2 g prot; 25 mg sod; 4 g carb; 2 g fat; 0 mg
chol; 5 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE