Black bean hummus
"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: rabije
Rate this recipe (5 votes)
833 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Dried black beans 2 Garlic cloves; minced
1/4 c Tahini 1/2 ts Ground cumin
1 tb Low-sodium tamari pn Cayenne pepper
1 tb Balsamic vinegar
Cook the beans in 3 cups of water for 60 to 90 minutes on the
stovetop, or 15 to 20 minutes in the pressure cooker.
Place all ingredients in a food processor and blend untilsmooth and
creamy. Stop machine occasionally and scrape sides down with a
spatula to combine all ingredients.
Serve at room temperature.
Per tablespoon: 34 cal; 2 g prot; 25 mg sod; 4 g carb; 2 g fat; 0 mg
chol; 5 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Browse by categories
Celebrity Chefs Recipes (cooking)
Joël Robuchon
(celebrity chef)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Recipes free and delicious!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!