Brain-free dinner

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Recipe by: maÏder

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Bag frozen onion chunkies
1 ea Bag frozen bell pepper
Strips (or chunkies, I can
Get either)
2 cn Small red beans (15_oz can)
2 cn Black beans (15_oz can)
1/2 tb Cumin
1/2 ts Ground chipotle peppers
(optional)
1/4 ts Cayenne (less if you're not
Into fire...)

OPen the bag of onion into a non-stick pot. Heat until translucent.
Add the pepper strips, heat until thawed. Drain and rinse all the
beans, add them in. Add about a cup of water, just so there are some
juices. Heat until hot. Once hot, add the cumin, chipotle and
cayenne (adjust the seasonings for your own tastebuds). Serve over
brown rice.

Posted by fms#senie.com (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.