Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

20 oz Pineapple chunks in
-unsweetened juice
1 md Banana, peeled, cut into
-chunks
1 1/2 c Skim milk
1/4 ts Vanilla extract

Info: posted by Perry Lowell, April 1993 from Good Food magazine,
March 1986

Pineapple Shake: makes 4 servings

Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple
chunks and save remainder for other use. Place all ingredients in
blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85
calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories)
48 mg sodium

Orange Shake: makes 2 servings

1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1
teaspoon sugar 1/4 teaspoon vanilla extract

Place all ingredients in a blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 93 calories 3 g protein 18
g carbohydrate 1 g fat (10% of calories) 33 mg sodium

Strawberry-Banana Shake: makes two servings

1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled,
cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3
Tablespoons plain low-fat yogurt

Place all ingredients in a blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 85 calories 2 g protein 17
g carbohydrate 1 g fat (11% of calories) 16 mg sodium

Raspberry-Peach Shake: makes 4 servings

10 ounces frozen raspberries in light syrup 1 cup canned peach nectar
1/2 cup buttermilk 1 Tablespoon honey

Place all ingredients in blender and process until smooth. Pour into
glasses.

Nutrition Information per Serving: 109 calories 2 g protein 23
g carbohydrate 4 g fat 37 mg sodium

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