Broiled catfish steaks

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Recipe by: iggy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Catfish Steaks 1/4 ts Pepper
1/4 c No-Salt Added Tomato Sauce 1/2 ts Worcestershire Sauce
1/4 c Vinegar 1/2 ts Vegetable Oil
1 1/2 ts Sugar Vegetable Cooking Spray
3/4 ts Fresh Dill; minced Lemon Slices
1/8 ts Paprika Fresh Dill Sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith