Bulghur wheat

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Recipe by: bayane

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------BRING TO A BOIL IN A-------------------------
-small saucepan
2/3 c Water
1/3 c Bulghur Wheat;
-simmer, covered until
-liquid absorbed

----------------BLEND TO A FINE POWDER IN A---------------------
-blender
2 tb Cashews;

--------------------ADD AND BLEND AGAIN-------------------------
1/2 ts Vanilla
1/2 c Milk or yogur(low-fat)
-pour over bulghur wheat and
-Cook 5 minutes more.

----------------------------ADD---------------------------------
1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought
to you and yours via Nancy O'Brion and her Meal Master