Bulgur pilaf with apricots raisins

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Margarine
1 Onion, chopped
1 c Bulgur or cracked wheat
1/4 c Raisins
1/4 c Dried apricots, diced
2 c Boiling chicken stock
1/4 c Parsley, fresh chopped (opt)
Salt freshly ground pepper

In nonstick skillet, melt margarine over medium heat. Cook onion,
stirring until softened. Stir in bulgur and cook, stirring for 1
minute.

Stir in raisins, apricot and stock; cover and simmer over low heat
for 15 min or until liquid is absorbed. Stir in parsley, season to
taste.

4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg sodium, 8 g
protein, 44 g carbohydrate

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Shared by
Elizabeth Rodier June 93