Bulgur wheat vegetables

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Recipe by: eleoza

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Mushrooms; fresh sliced 1 ts Instant chicken bouillion
1 c Zucchini; sliced quartered Granules;
1 c Water 1/2 ts Basil; dried crushed
1/2 c Buglur Wheat; 1/4 ts Celery seed;
1/3 c Onion; chopped 1/4 ts Thyme or marjoram; crushed
1/3 c Carrots; chopped Dash of pepper
1/4 c Green pepper; chopped 1/2 c Tomato; chopped seeded
1 cl Garlic; minced -tomato

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master