Cajun fish - healthy recipe

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: edis

Rate this recipe (5 votes)

432 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

CarbsPerServing: 44 total recipe Effort: Easy

1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets

Cooking Preparation of the Recipe:

Heat oil in a large skillet and saute garlic, bell pepper and onion
until limp and very fragrant. Remove veggies and add fillets. Let
saute for 2 minutes, then turn. Add veggies and remaining
ingredients over fish, cover and reduce heat to low and let sim
mer for 15 minutes.