Chicken red cabbage
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Recipe by: shahdia
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 c Finely Shredded Red
Cabbage
1 tb Vinegar
4 (4 Oz.) Skinned, Boned
Chicken Breasts
1 tb Low Cal. Oleo
1 tb Cornstarch
1 c Skim Milk
1 tb Fresh Dillweed
1/2 ts Chicken Bouillon Granules
Fresh Dill Sprigs (Opt.)
Combine Cabbage Vinegar in Medium Bowl; Toss Gently To Coat.Place in A
Shallow 2 Quart Casserole Coated With Cooking Spray. Arrange Chicken Over
Cabbage With Thickest Portions Towards Outsideand Cover With Plastic Wrap,
Turning Back 1 Corner To Vent. Microwave At High 8 Min.. Let Stand Covered
5 Min. Melt Oleo in A 2 Cup Glass Measure. Add Milk, Cornstarch, Dillweed
Bouillon Granules; Stir Well. Microwave At High 3-4 Min. OR Until
Thickened, Stirring After 2 Min. Serve With Cabbage On Bottom, Then Chicken
And Sauce Over Chicken. Garnish With Dill Sprigs.
204 Cal. Per Chicken Breast Half, 1/2 C. Cabbage 1/4 C. Sauce.
(Fat 5, Chol. 74.)
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