Chicken-rice salad with tomato basil

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: anky

Rate this recipe (6 votes)

888 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Chicken breast halves:
..boneless skinless
5 md Tomatoes: thin wedges
1/2 c Chopped fresh basil
1 tb Olive oil
1 tb Fresh lemon juice
1 lg Garlic clove: minced
3 c Cooked long-grain white rice
1 lg Arugula or watercress bunch
4 tb Fresh basil: thinly sliced
..(garnish)

Preheat oven to 400 F or prepare barbecue (medium-high heat). Season
chicken with salt and pepper. Roast or grill chicken just until
cooked through, about 15 min. Cool. Cut chicken into 1/2" wide strips.

Combine tomatoes, chopped basil, oil, lemon juice and garlic in large
bowl. Let stand at room temperature 20 min. Add rice and chicken to
bowl and stir to blend. Season to taste with salt and pepper. Spoon
salad into center of platter; surround with arugula. Garnish with
thinly sliced basil. Serve salad at room temperature.

From Bon Appetit, 8/93.

Per serving: 380 cal, 6 g fat, 102 mg Na, 58 mg cholesterol.