Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb All-purpose flour 1/4 c Chopped onion
1/8 ts Black pepper 2 tb Bottled mango chutney OR:
1 Whole boneless, skinned Marmalade
Chicken breast, split 1 tb Lemon juice
1 cn (8 1/2 ounces) pear slices, 1/4 ts Curry powder
Drained 2 tb Low-fat plain yogurt
2 ts Oil

1. Combine flour and pepper in plastic food-storage bag. Add chicken;
shake to coat. Reserve few pear slices for garnish; dice remaining
pears.

2. Heat oil in medium-size skillet. Add chicken; cook 6 minutes. Turn
chicken over; cook 2 minutes. Add onion; cover and cook 2 minutes or
until chicken is cooked through. Place in diunner plates.

3. Stir chutney, lemon juice, curry powder and diced pears into
skillet; cook, stirring, 1 minute. Remove from heat. Stir in yogurt.
Spoon over chicken breasts. Top with reserved pear slices.

Makes 2 Servings

Nutrient Value Per Serving: 284 calories, 29 g protein, 6 g fat, 27 g
carbohydrate, 126 mg sodium, 69 mg cholesterol. Exchanges: 1 3/4
fruit, 4 lean meat.

Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for
One or Two By Paul E. Piccuito
From: Sharon Stevens Date: 04-03-95 (164) Fido: Home
Co

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