Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Cilantro; finely chopped 4 1/2 tb Orange juice;
1 1/2 tb Tahini; 3/4 ts Pepper, red; crushed
1 1/2 tb Mayo, fat-free; -=or=- 3 ea Scallions; finely chopped
-Soy Mayonnaise 3/4 md Pepper, red bell; minced
3 tb Miso; 6 c Udon or Soba noodles; cooked
1 1/2 ts Sesame oil, dark;

------------------------PER SERVING-----------------------------
196 x *cals 35 x *gm carbo
7 x *gm protein 34 x *mg sodium
3 x *gm fat 4 x *gm fiber

IN a large bowl, combine cilantro, tahini, mayo, miso, oil, orange
juice and crushed red pepper. Toss in scallions, bell pepper and
noodles. Cover bowl tightly and chill for 3 hours or overnight. Serve
cold, tossing again lightly before serving. Serves 8.

Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary
Carroll Formatted for MM:dianeE

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