Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sweet red pepper, chopped
1/2 c Celery, chopped
1/3 c Onion, chopped
1/2 c Chicken broth
1 1/2 c Frozen peas (or fresh)

Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
Stir-cook over medium heat 3 min. Add peas and remaining broth.
Continue to stir-cook over medium heat 5-6 min, just until vegetables
are tender and liquid evaporates. Season to taste with salt and
pepper.

Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
Fruit Veg. choice

Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by
Elizabeth Rodier Sept 93

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