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Recipe by: mary-ange
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See below ingredients and instructions of the recipe
1/2 c Sweet red pepper, chopped
1/2 c Celery, chopped
1/3 c Onion, chopped
1/2 c Chicken broth
1 1/2 c Frozen peas (or fresh)
Combine red pepper, celery, onion and 1/3 cup broth in a frypan.
Stir-cook over medium heat 3 min. Add peas and remaining broth.
Continue to stir-cook over medium heat 5-6 min, just until vegetables
are tender and liquid evaporates. Season to taste with salt and
pepper.
Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1
Fruit Veg. choice
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by
Elizabeth Rodier Sept 93
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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