Creamy tomato onion soup

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Recipe by: esengÜl

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Onions, chopped
3 tb Defatted chicken stock
2 c Pureed fresh tomatoes, or
-canned unsalted tomatoes
1 ts Sweet basil
1 md Garlic cloves, pressed, or 1
-Tbs garlic powder
1/4 ts Coarsely ground pepper

1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional --
pinch of salt; add margarine or butter, if desired

In a medium saucepan, saute onions in chicken stock until
transparent. Add pureed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until smooth and stir
into the tomato mixture. Simmer and serve hot.

Makes 3 servings of 8 oz. each. Per serving (without salt): 101
calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg
cholesterol, 14mg sodium. Optional ingredients not included in
calibrations.

Posted by Helen Fleischer.