"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: elion
Rate this recipe (10 votes)
880 people have saved this recipe
See below ingredients and instructions of the recipe
3/4 lb Cod fillet
1 ts Olive oil
2 tb Onion; minced
1 tb Green pepper; minced
1/2 c Bread crumbs
1 tb Bread crumbs
1/2 ts Mustard; ground
1/2 ts Worcestershire sauce
3 tb Fat-free mayonnaise
1/4 ts Paprika
Recipe by: The Health Lover's Guide To Super Seafood Preparation
Time: 0:20 Preheat oven at 375. Prepare a baking pan with cooking
spray. Place fillet in baking dish and bake for 10 to 15 minutes, or
until it flakes easily. Remove from oven and let cool. Flake into
small pieces. I n a skillet, heat oil. and add onion and pepper, cook
until soft. In a bowl, mix together flaked fish, cooked vegetables,
1 tablespoon bread crumbs, mustard, Worcestershire sauce, and
mayonnaise. Form mixture into 4 round, flat cakes. In a bowl, mix
1/2 cup bread crumbs with paprika. Gently coat cakes on all sides
with bread crumb mixture. Place cakes on baking dish and bake for 10
to 15 minutes or until cakes are golden brown.
English celebrity chef also known as The Naked Chef. BBC food television shows.

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...