Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion -- finely chopped
2 Garlic Cloves -- minced
1 lb Boiling Potatoes, Peeled
Or Unpeeled -- cut in 3/4"
-Cubes
1 1/2 c Cabbage -- coarsely
Shredded
1 lg Carrot -- peeled and sliced
1/4 c Long-Grain Rice -- uncooked
1 lb Beef Round, Trimmed Of All
-Fat, Cut in Bite-sized
-Pieces
1 1/2 c Beef Broth, Defatted, Or
Bouillon
3/4 c Red Wine
1/4 c Ketchup
2 ts Light Brown Sugar -- packed
1/2 tb Apple Cider Vinegar
1 1/2 ts Dried Thyme
1 ts Chili Powder
1/2 ts Powdered Mustard
1/4 ts Black Pepper

In large crock pot, combine onion, garlic, potatoes, cabbage, carrot,
and rice. Add meat. In 4-cup measure or similar bowl, stir together
broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder,
mustard, and black pepper. Pour mixture over meat and vegetables.
Cover crock pot and cook 1 hour on high. Stir meat and vegetables
into sauce, and cook an additional 6 1/2 to 8 hours on low.

NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289;
Fat (gm) 6.0; Sat. fat (gm) 1.9; Cholesterol (mg) 51; Sodium (mg)
287; Protein (gm) 21; Carbohydrate (gm) 34; % Calories from fat 18.

Recipe By : Skinny One-Pot Meals - ISBN 0-940625-75-X

From: Marjorie Scofield Date: 05-21-95 (160) Fido:
Recipes

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