Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

The most delicious, nutritious, and inexpensive way to eat grains! These recipes fit well
in a 1 quart mini-crockpot, and will make about 3 servings.
Basic Recipe:
1 c. whole grains (oats, barley, rice, millet, wheat, rye, etc.)
3 c. water
1/2 tsp. salt
WASH grain. COMBINE all ingredients in crockpot, and cook on low heat overnight.
For a tasty treat, add 1/4 c. fine unsweetened coconut and 1/4 c. chopped dates before
cooking, or add in the morning.


Good combinations are:
1/3 c. rolled oats 1 c. cracked wheat
1/3 c. barley 1/4 c. unsweetened coconut
1/3 c. brown rice OR 1/4 c. chopped dates
3 c. water 3 c. water
1/2 tsp. salt 1/2 tsp. salt
You can throw in a few raisins
in the morning.
OR
1/3 c. millet 1/3 c. rolled oats
1/3 c. barley 2/3 c. oat groats
1/3 c. rye flakes 1/2 tsp. salt
3 c. water 3 c. water
1/2 tsp. salt (This turns out just like thick, regular cooked
oatmeal)
Other possibilities are oat groats, wheat berries, quinoa, and amaranth.
For stiffer consistency, use 2 1/2 c. water.
Double or triple recipe for larger crockpots.

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