Crustless chili quiche

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Recipe by: admaide

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 lg Eggs 1 c Nonfat cottage cheese
3 tb Flour 1 1/2 oz Shredded MontereyJack cheese
2 tb +2 t low fat margarine, 1/4 c Chopped green chiles, canned
-melted 1 tb Grated Parmesan cheese
1 tb Dijon mustard 1/4 c Drained chopped roasted red
1/4 ts Salt -pepper
3 dr Red pepper sauce

1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spoon mixture into prepared pie plate;
sprinkle with Parmesan cheese.

3. Bake 20-30 minutes, until filling is set and top is golden. Let stand
10 minutes before cutting into quarters.

Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232
calories

Source: Weight Watchers Magazine, June 1993