Curried meat loaf

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Recipe by: safietou

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Reduced calorie margarine; + 1/8 ts Garlic powder;
1 ts Reduced calorie margarine Salt and pepper to taste;
2 sm Sweet apples;peeled,chopped 2 Egg whites;
1/2 c Onions; chopped 3/4 oz Wheat germ;
1 lb Very lean ground beef; 3/4 c Tomato sauce;
2 ts Curry powder;

Preheat oven to 350. Cook onion and apple in margarine until onion is
lightly browned, about 15 minutes. Combine with remaining ingredients
EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack
in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered,
1 hour.

Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317
calories.