Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

This is one of our favorite -recipe, so use what you
-versions. There's -have on hand, and have
-probably nothing as Fun.
Adaptable as a granola

------------------------MIX TOGETHER-----------------------------
1/2 c Honey (or more, to taste) 1/2 c Oil
1/2 c Hot water 2 t Vanilla

------------------------POUR IT OVER-----------------------------
4-5 cups oatmeal, in a 1 c Flax seeds
-large bowl, and allow to 1 c Freshly grated coconut (if
-soak, while adding -you have it)
(right on top) 3/4 c Chopped walnuts
1 c Raw sunflower seeds 3/4 c Chopped dates, raisins, or
1 c Sesame seeds -currants

Mix it alltogether and spread on parchment to dry. To speed drying,
spread thinly. Store in plastic bags or jars in refrigerator.
VARIATIONS: Change ingredients and/or amounts as you please. Try
adding or substituting chia seeds, fresh wheat germ, almonds, cashews
or other nuts, a little brewer's yeast, chopped dried fruit,
whatever. Origin: Dry It - You'll Like It! circa 1973. Shared by:
Sharon Stevens, Jan/95.

Submitted By SHARON STEVENS On 01-26-95

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