Deluxe african vegetable stew


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: filsam

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (9 votes)


410 people have saved this recipe

Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


1 Onion (very large),
-chopped
1 Swiss chard bunch
1 cn Garbanzo beans
-(known also as chick
-peas, ceci, etc.)
1/2 c Raisins
1/2 c Rice, raw
2 Yams
Several fresh tomatoes
-(or large can)
1 Garlic clove
-(or more to taste)
Salt and pepper,
-to taste
Tabasco sauce,
-to taste

Fry onion, garlic and white stems of chard until barely limp. Add
chopped greens and fry a bit.

Either peel the yams or scrub them well with a vegetable brush, then
slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
salt and pepper. Cook a couple of minutes.

Make a well in the center of the mixture in the pot. Put the rice in
the well and pat it down until it's wet. Cover and cook until rice is
done, about 25 minutes. Add Tabasco sauce to taste.

NOTES:

* A spicy vegetable stew -- I got this recipe from my mom, who got
it from a friend. It's very easy to make.

* I find that the flavors of the vegetables don't stand out unless
you put in a lot of tabasco. But then, I've got a cast-iron tongue.
You should add enough to make the stew seem spicy to you.

: Difficulty: easy.
: Time: 15 minutes preparation, 30 minutes cooking.
: Precision: no need to measure.

: Jeff Lichtman at rtech (Relational Technology, Inc.; Alameda,
California) : Saints should always be judged guilty until they are
proved innocent... :
: {amdahl, sun}!rtech!jeff
: {ucbvax, decvax}!mtxinu!rtech!jeff

: Copyright (C) 1986 USENET Community Trust

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes