Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ts Budwix
2 ts Cold-pressed Oil
2 tb Cottage Cheese
1 Juice of 1 Lemon
2 ts Honey
1 Banana

*Budwix is a mixture of millet, almonds and flax seed. You can use
plain yogurt or Quark cheese instead of cottage cheese. Other
seasonal fruits can be used instead of a banana. In a blender, grind
the grain-and-nut mixture until homogeneous but gritty. Add oil,
cottage cheese, lemon juice, honey and fruit to the mixture in the
blender. Blend until smooth and serve immediately. From The Gazette,
91/02/20.

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