Deluxe frijoles (south american beans)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: sylvestine

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (6 votes)


416 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Text Only

Got another care package from Down Under, courtesy Mark Herron. The
following series of recipes are from the Raw Materials column by Meryl
Constance who writes for the Sydney Morning Herald. The three columns
this time covered basil, veal and strawberries (remember them? ;-}).
Pay attention now++there's some good-looking stuff here...

This recipe comes from Antioquia in Colombia but variations on the
theme are made all over South and Central America. In Colombia, it is
served with rice and a number of side dishes, including crisp pork
crackling, bananas, avocados and white corncakes. Stretched in this
way, the quantities given here would easily serve eight.

Into a large pot 2 cups of red kidney beans (not pre-soaked). Add 5
cups of a mixture made from the liquid drained from a large tin of
peeled tomatoes (the tomatoes themselves are used later) and your
choice of stock.

Do not add salt it is said to prevent the beans softening properly.
Cover the pot and put the beans to cook over a low heat. South
American practice is to add a tablespoon of oil when the beans begin
to wrinkle but Raw Materials omits this with no ill-effects. Continue
cooking until tender++about 2 to
3 hours.

Meanwhile, finely chop 2 large onions and 4 cloves of garlic and fry
gently in a little oil. Add 500 g minced meat (usually beef but take
your choice) and fry very slowly until brown. Add the tinned
tomatoes, a chopped green capsicum, 2 or 3 bay leaves, 2 teaspoons
cumin, half a bunch of basil (chopped), 1 teaspoon cayenne pepper,
pepper and salt.

Tip the contents of the frying pan into the beans and simmer slowly
till well blended.

Serves 4 to 6.

Posted by Stephen Ceideberg; November 17 1992.

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes