Deluxe three-grain medley

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: martirian

Rate this recipe (11 votes)

907 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/4 c Water 1 tb Margarine or butter
1 ts Chicken 2 ts Finely shredded
-Bouillon granules -Lemon peel
1/3 c Uncooked wheat berries 4 Green onions (with tops),
1/3 c Pearl barley -Thinly sliced
1/4 c Wild rice 2 Cl Garlic, finely chopped
2 tb Chopped fresh parsley

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.